Browsing Tag
Fitness
3 posts
Practical Advice for Achieving a Daily 30-Minute Walking Routine
As the NHS prepares to launch a new exercise incentive program, people share their creative and effective methods for incorporating a 30-minute daily walk into their lifestyles.
Finding free ways to get active following major sports events
Watching professional tournaments can inspire a desire to play, but costs can be a barrier. Here are several ways to engage in sports and fitness activities across the UK without spending money.
At 98 Years Old, Bill Kober Maintains a Daily Routine of 40 Press-ups
Ninety-eight-year-old Bill Kober stays physically fit by completing 40 press-ups every day and practicing Pilates in his home of Woodbridge, Suffolk.