Flip-flops remain a staple for managing hot weather, and they have recently seen a style update. Fashion expert Angela Baidoo highlights that kitten-heel versions are currently the trendiest iteration, offering ease of wear. However, these shoes are frequently criticized for lacking sufficient support.
Dr. Helen Branthwaite, a podiatrist and adviser at the Royal College of Podiatry, notes that flip-flops are not inherently bad. The issue arises when individuals suddenly switch from structured footwear to flimsy sandals, placing unexpected strain on their feet. Over time, this transition can alter the foot’s shape, similar to removing a restrictive garment.
Baidoo suggests choosing more robust options like FitFlops, which provide better contouring, or embracing orthopedic-focused designs like Birkenstocks, Crocs, or clogs. Wedges and fisherman-style sandals are also recommended for their superior structure. For those interested in minimalist barefoot shoes, Dr. Branthwaite advises a gradual adaptation period rather than immediate intensive use.
To maintain foot health, Dr. Branthwaite suggests examining shoe soles to gauge support and keeping skin moisturized with urea-based creams to prevent cracking. Additionally, she emphasizes that foot size can change over time, making it essential to have your feet measured regularly.